Jay R 3x1250m/0:15r row
3,750
Meters
14:53.6
Time
1:59.1
Pace
250
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,807 |
| Overall Time | 15:38.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 145 |
September 28, 2019 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 3,750 | 1:59.1 | 207 | 1012 | 27 | |
| 5:01.2 | 1,250 | 2:00.4 | 200 | 988 | 28 | |
| 4:56.2 | 1,250 | 1:58.4 | 210 | 1024 | 27 | |
| 4:56.2 | 1,250 | 1:58.4 | 210 | 1024 | 27 | |
| r57 |
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