46:21.0 row on October 10, 2019

Jay R 46:21.0 row

10,838

Meters

46:21.0

Time

2:08.2

Pace

672

Calories

Average Watts	166
Calories Per Hour	870

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

bi-weekly cardio training with new style (Thames river waterman stroke)