Jay R 45:38 row
10,658
Meters
45:38.2
Time
2:08.4
Pace
656
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 1329 |
| Drag Factor | 118 |
October 21, 2019 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.2 | 10,658 | 2:08.4 | 165 | 868 | 29 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 28 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 29 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 30 |
| 45:38.0 | 137 | 2:18.6 | 131 | 751 | 30 |
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Workout Graph
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bi-weekly cardio training with new style (Thames river waterman stroke)