45:38 row on October 21, 2019

Jay R 45:38 row

10,658

Meters

45:38.2

Time

2:08.4

Pace

656

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

bi-weekly cardio training with new style (Thames river waterman stroke)

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:38.2	10,658	2:08.4	165	862	656	29
5:00.0	1,184	2:06.6	172	888	74	32
10:00.0	1,231	2:01.8	193	960	80	28
15:00.0	1,232	2:01.7	194	960	80	28
20:00.0	1,189	2:06.1	174	888	74	27
25:00.0	1,134	2:12.2	151	816	68	29
30:00.0	1,176	2:07.5	169	876	73	28
35:00.0	1,117	2:14.2	145	792	66	30
40:00.0	1,112	2:14.8	143	780	65	29
45:00.0	1,148	2:10.6	157	828	69	30
45:38.0	137	2:18.6	131	663	7	30

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