Jay R 46:40 row
10,972
Meters
46:40.1
Time
2:07.6
Pace
683
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 1357 |
| Drag Factor | 130 |
October 28, 2019 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:40.1 | 10,972 | 2:07.6 | 168 | 878 | 683 | 30 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 30 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 29 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 28 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 |
| 46:40.0 | 384 | 2:10.2 | 159 | 828 | 23 | 34 |
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bi-weekly cardio training with new style (Thames river waterman stroke)