Jay R 45:30 row
10,814
Meters
45:30.6
Time
2:06.2
Pace
677
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 1334 |
| Drag Factor | 129 |
October 24, 2019 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.6 | 10,814 | 2:06.2 | 174 | 892 | 677 | 29 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 29 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 28 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 29 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 29 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 28 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 29 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 32 |
| 45:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 27 |
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bi-weekly cardio training with new style (Thames river waterman stroke)