Jay R 5x4:00/0:30r row
4,974
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,040 |
| Overall Time | 22:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 176 |
October 29, 2019 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,974 | 2:00.6 | 199 | 986 | 27 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 29 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | |
| r66 |
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Workout Graph
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technical rowing with new style (Thames river waterman stroke)