45:55.0 row on November 04, 2019

Jay R 45:55.0 row

10,705

Meters

45:55.0

Time

2:08.6

Pace

662

Calories

Average Watts	164
Calories Per Hour	865

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

bi-weekly cardio training with new style (Thames river waterman stroke)