Jay R 46:16 row
10,659
Meters
46:16.9
Time
2:10.2
Pace
646
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 1378 |
| Drag Factor | 130 |
November 18, 2019 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:16.9 | 10,659 | 2:10.2 | 158 | 837 | 646 | 30 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 31 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 30 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 31 |
| 46:16.0 | 276 | 2:17.6 | 134 | 710 | 15 | 33 |
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Workout Graph
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