Jay R 48:02 row
11,107
Meters
48:02.2
Time
2:09.7
Pace
677
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 1454 |
| Drag Factor | 130 |
November 14, 2019 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:02.2 | 11,107 | 2:09.7 | 160 | 851 | 30 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 30 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 |
| 48:02.0 | 688 | 2:12.2 | 151 | 820 | 32 |
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Workout Graph
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