Jay R 4x4:00/0:25r row
3,473
Meters
16:00.0
Time
2:18.2
Pace
204
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,582 |
| Overall Time | 17:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 147 |
November 12, 2019 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,473 | 2:18.2 | 133 | 756 | 25 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 27 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 22 | |
| r109 |
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Workout Graph
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