Jay R 2x4:00/0:25r row
1,714
Meters
8:00.0
Time
2:20.0
Pace
97
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,771 |
| Overall Time | 8:50.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 144 |
November 12, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 29 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 27 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 31 | |
| r57 |
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Workout Graph
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