Jay R 45:32 row
10,508
Meters
45:32.2
Time
2:10.0
Pace
640
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 1359 |
| Drag Factor | 125 |
November 11, 2019 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.2 | 10,508 | 2:10.0 | 159 | 843 | 640 | 30 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 31 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 32 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 30 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 |
| 45:32.0 | 114 | 2:20.3 | 127 | 675 | 6 | 26 |
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Workout Graph
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