Jay R 46:04 row
10,581
Meters
46:04.0
Time
2:10.6
Pace
640
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 1425 |
| Drag Factor | 121 |
November 07, 2019 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.0 | 10,581 | 2:10.6 | 157 | 840 | 640 | 31 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 31 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 31 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 33 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 32 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 30 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 31 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 29 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 31 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 31 |
| 46:04.0 | 231 | 2:18.5 | 132 | 753 | 13 | 33 |
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Workout Graph
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