Jay R 3x4:00/0:30r row
2,788
Meters
12:00.0
Time
2:09.1
Pace
170
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,903 |
| Overall Time | 13:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 169 |
November 02, 2019 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,788 | 2:09.1 | 163 | 859 | 28 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 29 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 27 | |
| r115 |
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Workout Graph
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