Jay R 45:58 row
10,698
Meters
45:58.0
Time
2:08.9
Pace
658
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 1353 |
| Drag Factor | 111 |
October 31, 2019 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.0 | 10,698 | 2:08.9 | 163 | 858 | 658 | 30 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 30 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 29 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 29 |
| 45:58.0 | 214 | 2:15.5 | 141 | 744 | 12 | 29 |
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Workout Graph
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