Jay R 3x4:00/0:30r row
2,401
Meters
12:00.0
Time
2:29.9
Pace
131
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,494 |
| Overall Time | 13:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 176 |
January 04, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,401 | 2:29.9 | 104 | 657 | 28 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 27 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 28 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 28 | |
| r93 |
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Workout Graph
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