Jay R 3x3:00/0:15r row
1,578
Meters
9:00.0
Time
2:51.1
Pace
80
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,632 |
| Overall Time | 9:45.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 181 |
January 05, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,578 | 2:51.1 | 70 | 540 | 26 | |
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 24 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 26 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 28 | |
| r54 |
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Workout Graph
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