Jay R 6x3:00/0:20r row
3,808
Meters
18:00.0
Time
2:21.8
Pace
218
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
February 26, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,808 | 2:21.8 | 123 | 722 | 24 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 20 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 21 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 21 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 22 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 37 | |
| r270 |
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