Jay R 6x4:00/0:30r row
3,997
Meters
24:00.0
Time
3:00.1
Pace
199
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 27:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 118 |
February 25, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,997 | 3:00.1 | 60 | 506 | 30 | |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 27 | |
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 28 | |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 29 | |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 31 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 31 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 31 | |
| r341 |
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Workout Graph
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