Jay R 6x4:00/0:30r row
3,661
Meters
24:00.0
Time
3:16.6
Pace
180
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 27:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 153 |
February 19, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,661 | 3:16.6 | 46 | 458 | 28 | |
| 4:00.0 | 568 | 3:31.2 | 37 | 427 | 26 | |
| 4:00.0 | 604 | 3:18.6 | 45 | 453 | 27 | |
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 27 | |
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 28 | |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 29 | |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 29 | |
| r271 |
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Workout Graph
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