Jay R 6x3:30/0:20r row
3,604
Meters
21:00.0
Time
2:54.8
Pace
181
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 23:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 139 |
February 18, 2020 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,604 | 2:54.8 | 66 | 517 | 29 | |
| 3:30.0 | 543 | 3:13.3 | 48 | 462 | 28 | |
| 3:30.0 | 601 | 2:54.7 | 66 | 514 | 29 | |
| 3:30.0 | 645 | 2:42.7 | 81 | 565 | 27 | |
| 3:30.0 | 597 | 2:55.8 | 64 | 514 | 29 | |
| 3:30.0 | 602 | 2:54.4 | 66 | 514 | 30 | |
| 3:30.0 | 617 | 2:50.1 | 71 | 531 | 31 | |
| r262 |
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Workout Graph
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