Jay R 5x4:00/0:30r row
3,162
Meters
20:00.0
Time
3:09.7
Pace
157
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,418 |
| Overall Time | 22:30.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 136 |
February 16, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,162 | 3:09.7 | 51 | 476 | 27 | |
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 23 | |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 29 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 27 | |
| 4:00.0 | 639 | 3:07.7 | 53 | 481 | 28 | |
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 28 | |
| r256 |
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