Jay R 5x4:00/0:30r row
3,117
Meters
20:00.0
Time
3:12.4
Pace
155
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,384 |
| Overall Time | 22:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 139 |
February 12, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,117 | 3:12.4 | 49 | 468 | 28 | |
| 4:00.0 | 547 | 3:39.3 | 33 | 414 | 27 | |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 27 | |
| 4:00.0 | 566 | 3:32.0 | 37 | 426 | 26 | |
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 28 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 30 | |
| r267 |
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