Jay R 3x3:00/0:20r row
1,645
Meters
9:00.0
Time
2:44.1
Pace
85
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,775 |
| Overall Time | 10:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 142 |
February 05, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,645 | 2:44.1 | 79 | 572 | 24 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 21 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 28 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 24 | |
| r130 |
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Workout Graph
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