Jay R 3x3:00/0:20r row
1,792
Meters
9:00.0
Time
2:30.6
Pace
97
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,903 |
| Overall Time | 10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
February 04, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,792 | 2:30.6 | 102 | 652 | 20 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 19 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 18 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 24 | |
| r111 |
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Workout Graph
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