Jay R 4x3:00/0:20r row
2,262
Meters
12:00.0
Time
2:39.1
Pace
117
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,390 |
| Overall Time | 13:20.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 152 |
February 04, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,262 | 2:39.1 | 87 | 598 | 24 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 23 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 19 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 28 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 25 | |
| r128 |
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