Jay R 6x4:00/0:30r row
4,155
Meters
24:00.0
Time
2:53.2
Pace
210
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 119 |
February 02, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,155 | 2:53.2 | 67 | 531 | 27 | |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 21 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 25 | |
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 28 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 29 | |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 29 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 30 | |
| r263 |
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Workout Graph
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