Jay R 6x4:00/0:30r row
4,249
Meters
24:00.0
Time
2:49.4
Pace
217
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 122 |
January 28, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,249 | 2:49.4 | 72 | 542 | 30 | |
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 28 | |
| 4:00.0 | 695 | 2:52.6 | 68 | 525 | 31 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 31 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 32 | |
| 4:00.0 | 697 | 2:52.1 | 69 | 540 | 28 | |
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 32 | |
| r220 |
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