Jay R 5x4:00/0:30r row
3,563
Meters
20:00.0
Time
2:48.3
Pace
183
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,919 |
| Overall Time | 22:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 142 |
January 22, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,563 | 2:48.3 | 73 | 552 | 29 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 28 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 29 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 30 | |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 30 | |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 30 | |
| r356 |
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Workout Graph
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