Jay R 3x3:00/0:30r row
1,578
Meters
9:00.0
Time
2:51.1
Pace
80
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,767 |
| Overall Time | 10:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
January 15, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,578 | 2:51.1 | 70 | 540 | 30 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 29 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 29 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 31 | |
| r189 |
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Workout Graph
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