Jay R 5x4:00/0:30r row
3,828
Meters
20:00.0
Time
2:36.7
Pace
202
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,099 |
| Overall Time | 22:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 161 |
January 14, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,828 | 2:36.7 | 91 | 606 | 30 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 28 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 32 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 30 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 30 | |
| 4:00.0 | 728 | 2:44.8 | 78 | 555 | 30 | |
| r271 |
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Workout Graph
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