Jay R 4x3:30/0:30r row
2,527
Meters
14:00.0
Time
2:46.2
Pace
129
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 16:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 199 |
January 08, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,527 | 2:46.2 | 76 | 562 | 27 | |
| 3:30.0 | 651 | 2:41.2 | 83 | 587 | 27 | |
| 3:30.0 | 630 | 2:46.6 | 76 | 560 | 27 | |
| 3:30.0 | 613 | 2:51.2 | 70 | 539 | 27 | |
| 3:30.0 | 632 | 2:46.1 | 76 | 562 | 28 | |
| r85 |
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Workout Graph
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