Jay R 4x4:00/0:30r row
3,523
Meters
16:00.0
Time
2:16.2
Pace
208
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 152 |
January 07, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,523 | 2:16.2 | 138 | 776 | 24 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 27 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 20 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 28 | |
| r122 |
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Workout Graph
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