Shellane Shattuck 20:00 row
4,897m
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 102 |
January 07, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 23 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 23 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 23 |
| 16:00.0 | 983m | 2:02.0 | 192 | 962 | 23 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 24 |
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Workout Graph
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