Shellane Shattuck 8x0:45/1:00r row
1,690
Meters
6:00.0
Time
1:46.5
Pace
127
Calories
154
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,440 |
| Overall Time | 14:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 37 |
| Stroke Count | 319 |
| Drag Factor | 101 |
January 08, 2019 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1270 | 37 | 154 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 36 | 140 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 36 | 148 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 36 | 151 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 37 | 153 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 37 | 155 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1360 | 37 | 160 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 37 | 161 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 39 | 162 |
| r750 |
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Workout Graph
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