Shellane Shattuck 2x3:00/1:00r row
1,571m
Meters
6:00.0
Time
1:54.5
Pace
110
Calories
160
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,651m |
| Overall Time | 8:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
January 09, 2019 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 29 | 160 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | 156 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | 164 |
| r80m |
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Workout Graph
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