Shellane Shattuck 7x1:30/1:30r row
2,502m
Meters
10:30.0
Time
2:05.8
Pace
216
Calories
156
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,070m |
| Overall Time | 21:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 35 |
| Stroke Count | 383 |
January 13, 2019 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,502m | 2:05.8 | 175 | 903 | 35 | 156 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 35 | 157 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 34 | 161 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 35 | 165 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 35 | 169 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 34 | 168 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 34 | 169 |
| 0 | 105 | |||||
| r568m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.