Shellane Shattuck 3x4:00/2:00r row
3,118m
Meters
12:00.0
Time
1:55.4
Pace
216
Calories
165
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 103 |
January 12, 2019 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,118m | 1:55.4 | 227 | 1082 | 30 | 165 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 30 | 160 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 | 166 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 30 | 169 |
| r360m |
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Workout Graph
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