Shellane Shattuck 2x8:00/2:00r row
4,079m
Meters
16:00.0
Time
1:57.6
Pace
277
Calories
167
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 100 |
January 14, 2019 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,079m | 1:57.6 | 215 | 1039 | 26 | 167 |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 26 | 163 |
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 26 | 171 |
| r148m |
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Workout Graph
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