Shellane Shattuck 6x1:00/1:00r row
1,698
Meters
6:00.0
Time
1:46.0
Pace
128
Calories
150
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,233 |
| Overall Time | 12:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 35 |
| Stroke Count | 278 |
| Drag Factor | 101 |
January 18, 2019 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1280 | 35 | 150 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | 89 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 155 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 | 158 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 35 | 162 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | 165 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 36 | 170 |
| r535 |
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Workout Graph
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