Shellane Shattuck 2x12:00/2:00r row
5,744m
Meters
24:00.0
Time
2:05.3
Pace
363
Calories
153
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 101 |
January 19, 2019 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,744m | 2:05.3 | 178 | 911 | 21 | 153 |
| 12:00.0 | 2,861m | 2:05.8 | 176 | 904 | 21 | 148 |
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 20 | 157 |
| r87m |
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Workout Graph
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