Shellane Shattuck 8x0:45/1:00r row
1,696m
Meters
6:00.0
Time
1:46.1
Pace
125
Calories
143
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,314m |
| Overall Time | 14:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 36 |
| Stroke Count | 287 |
| Drag Factor | 102 |
January 23, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,696m | 1:46.1 | 293 | 1307 | 36 | 143 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 35 | 104 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 36 | 125 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 36 | 120 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 36 | 154 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 36 | 155 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 36 | 158 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 36 | 159 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 39 | 165 |
| r618m |
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Workout Graph
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