Shellane Shattuck 7:00 row
1,816m
Meters
7:00.0
Time
1:55.6
Pace
124
Calories
161
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 101 |
January 24, 2019 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,816m | 1:55.6 | 226 | 1078 | 28 | 161 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 152 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 161 |
| 6:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 164 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 167 |
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Workout Graph
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