Shellane Shattuck 6x1:30/1:30r row
2,488m
Meters
9:00.0
Time
1:48.5
Pace
184
Calories
163
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 18:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 34 |
| Stroke Count | 383 |
January 30, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,488m | 1:48.5 | 274 | 1242 | 34 | 163 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 34 | 154 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 34 | 159 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 34 | 164 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 35 | 165 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 35 | 168 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 34 | 166 |
| r642m |
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Workout Graph
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