Shellane Shattuck 6x2:00/2:00r row
3,180m
Meters
12:00.0
Time
1:53.2
Pace
223
Calories
156
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 101 |
January 27, 2019 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,180m | 1:53.2 | 241 | 1130 | 30 | 156 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 150 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 152 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 155 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 156 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 159 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | 161 |
| r728m |
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Workout Graph
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