Shellane Shattuck 2x8:00/3:00r row
4,077m
Meters
16:00.0
Time
1:57.7
Pace
276
Calories
163
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 22:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 101 |
February 06, 2019 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,077m | 1:57.7 | 214 | 1038 | 27 | 163 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 26 | 156 |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 27 | 170 |
| r190m |
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Workout Graph
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