Shellane Shattuck 3:00 row
813m
Meters
3:00.0
Time
1:50.7
Pace
58
Calories
157
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 32 |
| Stroke Count | 95 |
| Drag Factor | 104 |
February 10, 2019 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 32 | 157 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 150 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 160 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.