Shellane Shattuck 30:00 row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 104 |
February 09, 2019 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 23 | 151 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | 141 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | 146 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 147 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 153 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 169 |
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Workout Graph
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