Shellane Shattuck 2x1:30/2:00r row
830m
Meters
3:00.0
Time
1:48.4
Pace
61
Calories
159
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,008m |
| Overall Time | 7:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 35 |
| Stroke Count | 122 |
| Drag Factor | 104 |
February 12, 2019 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 35 | 159 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 35 | 157 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 34 | 161 |
| r178m |
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Workout Graph
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