Shellane Shattuck 3x0:45/1:30r row
648m
Meters
2:15.0
Time
1:44.1
Pace
50
Calories
162
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,031m |
| Overall Time | 6:45.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 102 |
February 14, 2019 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 648m | 1:44.1 | 310 | 1365 | 36 | 162 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 36 | 156 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 36 | 166 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 37 | 164 |
| r383m |
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Workout Graph
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